When done correctly (which the majority of people don’t) the bench press employs each and every muscle in your upper body (and some in the lower body). Last but not least, if you prefer to raise your bench press, you should lift heavy, and do limited amounts of reps. Increasing your bench press will also raise the quantity of muscle mass you’ve got in your whole body!
Now, this tip is a rather important one for those who need to actually enhance your bench press or incline press.
If you are looking to learn how to increase bench press by 50 pounds then you want to keep reading this and also watch the video below. If you presently struggle with the bench press and you’d love to genuinely increase the sum of weight which you lift by 50 pounds or more, this will help you. The bench press is most certainly the most popular exercise in the typical gym, therefore it’s not surprising that people are always hunting for tips to grow their max bench press weight.
Watch this video to learn how to bench more:
Because you may or might not know, the bench press is not only a chest exercise. The bench press is quite a mental lift. Most people today view the bench press as only a chest movement, and they’d be wrong. It takes the upper body to do it correctly and to maximize the amount you can lift.
Alright, now you know the actual key to building a major bench press.
After posting how to increase your testosterone with spartagen xt here at seeru.com, one of the questions we seem to get a lot is how safe is that product. I mean, people agree that it works and that might be the problem. It works so well that some people are starting to question if the ingredients in Spartagen XT are safe.
Let me clarify that. Yes, the ingredients in Spartagen XT are 100% natural and safe. They are things that people have been supplementing their diet with for hundreds of years.
That is what makes spartagen so great, it combines all of the ingredients that people have been using individually into one compact easy to take form.
So now that we have shown that the ingredients are safe, let’s talk about whether they work. Well, not having actually measured testosterone levels (not even sure how to do that), I can say that I have heard from many people that they feel more alive. More energy, more stamina and more alive is what I keep hearing over and over from guys who have tried it.
It’s impossible to say with any degree of certainty how many men suffer from low testosterone or “low T”. It’s only when symptoms become problematic that most men are even tested. It’s a nearly taboo subject since manhood is often linked to having normal testosterone. To admit low T is the social equivalency of admitting you’re not a real man.
You can live on soda and Cheetos at 20. At 40, not so much, pal.
If you care about keeping a healthy T level, certain foods can help. They’re not the complete answer in all cases, but they will increase your levels. The most significant way to maintain your T balance is with foods high in vitamin D3.
Often referred to as the “sunshine vitamin,” vitamin D isn’t a vitamin at all. It’s actually a steroid hormone which regulates over 1,000 bodily functions. Foods high in vitamin D are crucial to increasing and maintaining sufficient levels of testosterone.
The richest source of vitamin D is fish oils, fatty fish, beef liver, mushrooms, cheese and egg yolks. The fish highest in vitamin D is smoked Salmon followed by Swordfish. Any bony fish can be a significant source.
The reason they call vitamin D the “sunshine vitamin” is because the main source is sunshine. If you’re stuck working indoors in a cubical, chances are you lack sufficient vitamin D, and by association, testosterone.
In addition to vitamin D, zinc is important. With the caveat that too much zinc can be harmful, too little is bad for maintaining T levels. Choose your diet with both vitamin D and zinc in proper proportions.
Many of the ingredients listed above can be found in everyday food, but you can find all of them in the proper amounts in a new supplement called Spartagen XT.
As if we need to give our spouses a reason to go fishing, a day in the sun catching fish is the double whammy for increasing your testosterone levels. What’s better than a hobby that also keeps the passion alive.
Stress is another reason for decreased levels. Reducing stress will help bring them back up. Another good reason to go fishing.
Obesity is one of the causes for lower T levels. Lose the weight that caused the problem.
Combine intermittent fasting with high-intensity exercise. Strength training will also increase testosterone levels. You’ll see increased levels from both the weight loss and the exercise.
Sugar, although tasty, is another reason for lower levels. Eliminating it from your diet will increase levels. It may sound contradictory but consuming healthy fats will also help. Dietary fats are one of the most critical components of increased T. Monounsaturated and saturated fats have been shown in many long-term studies to increase testosterone in men of all ages.
Testosterone is derived from cholesterol. There is a direct relationship between HDL and free testosterone. Don’t short change yourself in the cholesterol intake. Maintain a healthy level of HDL and the testosterone comes along with it.
Here’s an easy one we can all live with; sleep. Humans need between 7 – 9 hours of sleep, any less is not recommended. You’ll see almost immediate improvements.
By now it should be obvious that a healthy lifestyle is the route to healthy testosterone levels. Live longer and love longer. There’s no down side here folks.
So my buddies and I have been debating this for months. Some think that the various claims made by testosterone boosting companies really are legit. My other buddies say there is no chance that they work.
What do you think?
Well first, let me tell you what I think. I think our bodies are made up of some very complex ingredients and one of those is hormones. Do I also think natural ingredients outside of our bodies can impact the hormones in our bodies? Of course I do.
So with that said, why wouldn’t a testosterone booster like this actually work? I mean, your bodies is basically just made up of a bunch of chemicals. Now if they say that you are what you eat – the certainly eating supplements will impact and ultimately change how your body. I mean if you eat junk food, your body will essentially turn to junk. If you eat high quality, low fat balanced food your body will
As you can see they are all natural, and all of the ingredients and combinations of ingredients are proven to naturally boost free testosterone in the body.
Of course, they could just be trying to convince you to buy, but I think they seem legit to me. Here is what Dr. Oz has to say about testosterone boosters.
I say give it a try. All you have to lose is a few bucks, and you certainly have a lot to gain.
OK, so you’ve probably seen the ad a million times. It’s either Vin Dicarlo or some guy named Ben who is talking about how he has a magnet that gets women every time. What it really is, is a personality profiler based upon 3 questions that will help you determine which of 8 types of women, the girl of your desire’s falls into.
Seems simple right?
Well yes… and no. In concept it works just fine. But the hard part is when you are first learning, being able to distinguish which side of each of the 3 questions she actually falls into. I mean there can be a lot of grey area.
I mean after using it for a few months, I could easily determine her type and know exactly what to do or say to get her into me. Now this is groundbreaking, considering that it is proven that there are multiple items women look at when determining if they are attracted to a guy.
Does it work every time?
But it certainly is more effective than not having any game plan at all. I have much better success with women, than I did before I started using the techniques in Pandora’s Box.
So do I recommend it? Ya, I do. But only for people who are willing to invest in not only the program, but also in themselves as they spend the time learning to apply it.
I probably failed about 15 times in determining a girls type during the first two weeks of actually using it. Before that I spent about a week studying and review what to do and say.
In hind-sight, I probably should have just read it once and then gone out and practiced. I would have made more mistakes, but I would have learned it much quicker. So if you are gonna do it, I suggest going full on and not worrying about making mistakes.
And considering I went from having pretty much mediocre success with women, to know pretty much being able to date ‘almost’ any woman that I want. I have to say it was well worth all the trouble of learning the system and investing in Vin’s program.
I mean, now almost without thinking about it, I can immediate answer the 3 questions about any woman, determine her type in seconds and adapt my game to coincide with what she is looking for in a guy.
And it’s pretty fun. 🙂
But before you make any decisions, just like anything else in life – do your own research.
People are always asking me how I got to be good with women. Most of my friends remember me as being kinda socially awkward. I mean, I had a few girlfriends, but I always felt like I was luck to have them. It was really just a numbers game and I got lucky and would get a girlfriend for a while, but I was certainly not calling the shots.
Christian Hudson makes the girlfriend activation system, some know it as GAS:
He also is seen speaking here:
Fast forward a few years and people who used to know the old me, are shocked when they see my social circle and the women I am around (usually dating a few of them at a time even).
And I always get the question, man what happened – how did you become this cool guy with all these cool friend and attractive women?
The answer is simple, I met a guy in NYC named Christian Hudson. We met via a boot camp he was putting on with his company the social man.
The first step to intimacy with a woman involves building attraction and often some form of touching needs to happen to stimulate that.
Sure, a guy can build attraction with his physical looks and swagger and general charisma and personality, but at some point that is not going to be enough. At some point, a guy just has to touch a girl.
Surprisingly many men have a problem with this.
Watch this video here:
They either are terrified to do so or they do it blithely without thinking about it and whether they are doing it in a way that builds or hinders attraction.
Like many areas of dating, this is an area where a little bit of information and knowledge can go a very long way.
There is a type of touch called Kino. This is the most frequently talked about touch in the dating arena. It basically specifies a way to touch a girl to build both comfort and attraction. These are two necessary cornerstones that lead to intimacy or a deeper relationship. In one way, you could say that Kino makes a girl comfortable with a guy touching her.
In addition, Kino usually spells out how, where and when to touch a girl.
A bit of knowledge of Kino will stop a clueless guy from grabbing a girl the wrong way – the first time he touches her body. Don’t laugh. It happens.
Kino is also a process of escalation. The way and frequency and firmness of touch starts lightly and simply and then builds.
So, the first step in Kino might be as simple as shaking hands for hello. Or a light hug. Or even a very, very brief and whisper soft kiss on the cheek.
Here is a tip I learned from my friend Christian Hudson: When you touch a girl for the first time, use a light touch on her back while passing her in a crowded room or if you are maneuvering the two of you through a crowd or crossing a street or entering a doorway. It is natural, non-threatening and effective.
For some people that first touch is almost insurmountable because they have placed so much pressure on themselves in their own mind. In that case, it might be better to shoot for the most neutral, nonsexual touch there is, such as a High Five. Or bumping fists.
For braver men, more comfortable with touching, a light grabbing of the fingers is nice. The man can causally, even in a goofy way, walk his fingers over to her hand if her hand is resting on a surface and then tickle her or play with her hand for a few minutes.
The masters at touching women, who have zero fear, will even lightly rub a finger on the woman’s palm for a few seconds.
One reason touching a woman can be so intimidating to so many men is that men in general are not super comfortable with touching another person. At least American men. It’s a little bit societal. For instance, most French men will kiss their male friends on each cheek and still ooze machismo.
But for most men, it would be helpful to learn how and when and where to touch a woman. With a little bit of information, a guy who knows about kino will be ahead of the game.
Learning what makes a girl smile is a key strategy in today’s dating arena. If you don’t know how to, you might as well hang it up. That’s how important it is.
The fastest way to make a girl smile is to compliment her. But this is still a tricky business. Complimenting a girl on her looks is usually the laziest way to go about it and often doesn’t elicit a smile at all. Why?
She’s sick of hearing someone praise her for something she really did nothing about. She was born attractive and so complimenting her on her looks is pretty much a bore. Plus, every other guy out there has done the same thing.
By complimenting her on how she looks, a guy is basically becoming an anonymous face in the crowd.
However, if a guy compliments her on an aspect of her look that implies some effort on her part, such as matching her scarf color to her eyes, then that is a whole different story.
Or, say you might want to compliment her on the outfit she is wearing and tell her that you love when a girl wears a dress and high heels and that you feel too many girls don’t do that anymore. That is something unique about her. That is complimenting her on something she did, not something that exists.
By recognizing and acknowledging something she did, you have a much better chance at garnering a smile.
But if you are looking for other ways, you can also do one of the simplest techniques. It is so simple in fact that most guys forget about it: Smile at her. If your smile is genuine, nine times out of ten a girl will smile right back at you. It’s human nature.
A third way takes a little more finesse. If you have the ability to make someone laugh, that will be a great technique. Not every girl will think you are funny, however, so this is a little bit trickier.
Learning this skill does take some trial and error. Sometimes a nice way is to tell a borderline spooky story and then add a punch line at the end that makes her jump. She will smile at you.
Sometimes you can make girls smile simply by showing that you are a fun guy out there having fun. This can work wonders. If you are enjoying life that sometimes is all it takes to bring a smile onto a girl’s face.
I remember a friend from college who would drive around Southern California in his Jeep with the top off and smile and sing to the radio. Every time a girl noticed him she would smile. His joy for life was contagious.
More From The Web: When Do Babies Smile?
There is so much misinformation out there on the Internet, especially from guys that are PUAs-in-training who are obsessed with something called the kiss close.
It’s really funny.
I did a boot camp a couple weeks ago and I had a guy there that went through a PUA boot camp before mine. He said that one of the things that amazed him was seeing one of the instructors make out with random women in a nightclub after only a few minutes of talking to her.
I asked why that impressed him. He looked at me and said that having the ability to do that is amazing. I told him that making out with a chick in bar is not impressive at all.
I spent seven years in the bar business and I know what type of women will make out with a guy instantly in a bar. Usually she is drunk and usually you are not the first guy she has made out with.
You heard me.
When I was bartending, I used to go to the bathroom during my break and the bathroom door would be locked. I would knock and say, “Bartender needs the bathroom.” Out would walk a girl—usually the bar slut—followed by a dude with a big smile on his face, thinking that he actually seduced her.
Here’s the deal guys: girls that will just make out with you for the sake of making out with you after knowing you for 30 or 45 seconds, usually are either disease carriers, sluts, or just girls that have low self-esteem.
I am not at all interested in making out with some random woman. A kiss is all about teasing. When you kiss-close a woman—as they call it in PUA land—you most likely are never going to see her again.
I am a man that is in full control of who I am and full control of what I am about.
When I meet a woman and we go out on a date, I am not even thinking about the kiss. All I am thinking about is how I am going to tease her with words—and I am not talking about sexual words! I am talking about listening to what she has to say, reacting to what she has to say, and having a great conversation.
I don’t believe in going for the kiss-close at the end of a first date.
I will give her a hug and smile, and linger for a second. I want to make her earn my kiss. I want her to know that I am 100% in control and I am going to take her down a journey where she is going to give up a lot more than a kiss in the end.
That is what it is all about: taking her down a journey and not just trying to close.
So the next time you are impressed with a dude that is making out with a girl in a bar, just look around the room and try to figure out whose dick that guy is actually making out with.
The most important thing a guy can do to get a girl to like him is to be the best man he can be. I don’t think many men get this concept. If you really want to attract the cream of the crop you have to be sure you’re not offering the chaff of the wheat.
Right away, you need to do a little bit of introspective self analysis first. One of the best ways to do this is to set aside several hours to yourself. Buy a notebook, hole up in your apartment, and take a good look at where you are at in your life and then compare that to where you want to be.
One great way to do this is to list your top five values (I learned this from my friend here). For instance, in my case, they might be family, health, freedom, independence, and creativity. These are my five values, only, yours could be quite different. Once you list your values, the next step in your journey to becoming the type of guy girls like is to then make a list of how you spend the majority of your time and money.
Now put the two lists side by side. Are you spending the majority of your money toward family, health, freedom, and so on (whatever is on your list of top five values)? If not, then now is the time to make that adjustment.
If health is one of your top five values and you are spending a good deal of money and time eating at fast food restaurants or typical bar food, those two items just don’t align. If you want to be the best man you can be – and you better be working toward that if you want to know how to get a girl to like you, then those better be squared up. However, if instead of health one of your top five values is social life, then eating at the bar every night is not necessarily a big conflict with your values.
If you can, list all your activities. This list might include, walking the dog, playing video games, watching television, working out, playing tennis, reading books, attending theater and so on. We each are only allotted a specific amount of time in our days and our lives so ensure that you are spending your time in a meaningful way that matches your five values.
If you want to be a rock star, sitting around watching sitcoms is not going to get you there. It is also going to make you feel out of whack because you are not spending your time and energy doing what is important to you.
So if you really want to be successful at this, then the first thing you need to work on is becoming the best man you can be. Making sure your energy, time, and money are going toward what is most important to you in life is the first step to getting there.